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vEveresting Guide
Pre Planning
What is Everesting?
The Three Steps to vEveresting
Understand the Rules
Choosing the route
Calculating Reps
The Spirit of the Challenge
Preparation
Physical Prep and training
Nutrition Prep
Hydration Prep
Mental Prep
Kit Essentials
Device Setup
Bike Setup
Planning a time schedule
Safety Plan
The Attempt
Tracking your reps
Setting up The Pain Cave
Hydration and nutrition throughout attempt
Sherpas
What to expect
Pacing
Troubleshoot recording failures
Post Everesting
Submit Activity
Induction into the Hall of Fame
Become a Keeper of the Cloud and earn the Everesting Kit
Recovery
Next Steps
FAQ
The answers to all your questions
vEveresting v Everesting
Teach online with
The Spirit of the Challenge
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