This comprehensive step-by-step guide will walk you through everything you need to complete a successful vEveresting.
The vEveresting guide includes information on:
Pre Planning
What is Everesting?
Understand the Rules
Choosing the route
Calculating Reps
Preparation
Physical Prep and training
Nutrition Prep
Hydration Prep
Mental Prep
Kit Essentials
Device Setup
Bike Setup
Trainer Setup
Planning a time schedule
Safety Plan
Descending Tips
The Attempt
Tracking your reps
Setting up your pain cave
Hydration and nutrition throughout attempt
eSherpas
What to expect
Pacing
Troubleshooting issues
Post Everesting
Submit Activity
Induction into the Hall of Fame
Become a Keeper of the Cloud and earn the Everesting Kit
Recovery
Next Steps